The Foundational Assessment is a one-on-one session designed to understand your body, movement history, and current needs in a thoughtful, collaborative way. This session provides space to explore how your body is moving now, what feels supportive, and what goals feel meaningful and realistic.
Together, we’ll identify areas that may benefit from support and discuss approaches that align with your comfort level, energy, and lived experience. This session is not about fixing or correcting, but about gathering information, building clarity, and creating a supportive starting point.
The Foundational Assessment can stand alone or serve as the first step toward ongoing one-on-one support, depending on what feels right for you.
This session is offered as a single appointment and does not require ongoing commitment.